Stress is a pervasive part of modern life, affecting both our mental and physical health. People respond to stress by releasing cortisol, a hormone that plays a crucial role in managing energy levels, metabolism, and immune response. Stress from a job, relationships, or romantic partners is a normal part of life. However, persistent and chronic stress can keep cortisol levels high and lead to various health problems. For individuals dealing with high stress and elevated cortisol levels, consulting with an endocrinologist is often a crucial step towards feeling better mentally and physically.
Cortisol, or the “stress hormone,” is produced by the adrenal glands and released into the bloodstream in response to stress. It helps regulate a wide range of processes, including metabolism, immune response, blood pressure, and the sleep-wake cycle. During times of stress, such as when someone is going for a “personal record” at the gym, or dealing with an important meeting at work, cortisol provides the body with the energy needed to cope with immediate challenges. It increases the availability of energy-providing glucose and boosts the ways the brain uses glucose. And, cortisol also can dictate emotional responses such as mood, motivation, and fear.
While cortisol is essential for survival, its chronic elevation can lead to a range of health issues. High cortisol levels are associated with weight gain, particularly in the abdominal area, increased blood pressure, fatigue, depression, anxiety, and impaired reasoning. Long-term exposure to elevated cortisol can also weaken the immune system. When the immune system is lowered, people are more susceptible to infections and illnesses.
While short-term stress can provide benefits by encouraging us to run from danger or to perform sports at a high level, long-term stress debilitates the body. High cortisol levels can disrupt sleep patterns, impair memory and learning, and contribute to the development of mental health disorders such as depression and anxiety. Chronic stress can lead to increased blood pressure, heart disease, and metabolic disorders like diabetes.
Effective stress management techniques, such as regular exercise, meditation, deep breathing, and maintaining a healthy diet, can help regulate cortisol levels. People should also seek professional help from an endocrinologist who can provide valuable insights and personalized treatment plans for individuals struggling with chronic stress and high cortisol levels. They will also check and monitor cortisol levels and other hormones to see if there are underlying medical concerns for the patient. Their work might involve blood tests, imaging studies, and other diagnostic procedures.They can spot adrenal gland disorders and suggest the right mix of lifestyle modifications along with medications to improve a patient’s health.
Based on the findings, the endocrinologist will then craft a tailored treatment plan that may include medication, lifestyle modifications, and stress management techniques. Regular monitoring and adjustments to the treatment plan can help optimize cortisol levels and improve overall well-being as the patient’s stressors and condition change dynamically over time.
Dr. Brian Fertig is a renowned endocrinologist with a deep understanding of the relationship between stress, cortisol, and well-being. His extensive research and clinical experience have made him a leading expert in treating disorders related to stress and hormonal imbalances. Dr. Fertig’s patient-centered approach focuses on integrating the latest advancements in medical science with holistic treatment methods to provide comprehensive care.
Dr. Fertig is the author of several books that explore metabolic processes and deepen the understanding of hormonal dynamics in achieving optimal health. His most recent collaboration with legendary author and wellness expert Deepak Chopra, “Quantum Body:The New Science of Living a Longer, Healthier, More Vital Life ,” explores the revolutionary impact of quantum science on health and well-being. This book provides valuable insights into how understanding the quantum body can revolutionize the way we approach stress and cortisol management, offering exercises and techniques to support health and longevity.