The holidays are a joyful time for many as they celebrate the festivities from all over the world. Each culture celebrates in different ways and for various reasons. No matter what you believe and how you observe this time of year, being mindful of how you fuel your body is something we all have in common, especially if you have diabetes.
For all people, it is easy to cast your diet aside during planned family events or outings with friends, but this can take a toll on the arteries and metabolic function. After all, metabolism is how your body breaks down energy from food, and you will likely need lots of energy for this time of year. For people with diabetes, staying aware and mindful of foods that can further damage your body is significant.
For people with diabetes, keeping your specialized meal plan should remain top-of-mind. The concern here is that you may not be in control of the foods you are served during holiday mealtimes. Still, if you keep a few tips in mind, your holidays shouldn’t be hindered too much, and you will feel good about overcoming some of the temptations of eating the wrong foods during times of joy.
Here are some tips to help.
- The best way to maintain your meal plan is to prepare it yourself. If attending a family function or office gathering, offer to create a dish (that you can eat) so that there is food there you can enjoy.
Manage your intake as well. If you know, you will divulge in a sweet treat after the meal, cut back on carbs like potatoes, pasta, or bread during your main course. You should not skip eating to “save room” for a bigger meal later in the day. This makes it challenging to manage your blood sugar properly, and you run the risk of overeating.
- Fill up a portion of your plate with vegetables before deciding on different food groups. Vegetables will curb your appetite, allowing you to make better decisions with carbs and proteins.
- Lastly, remember to keep up physical activity and get plenty of rest. This is essential to managing diabetes and reducing stress, allowing you to maintain a regimented schedule.
As a rule, protein-rich foods are some of the best foods for increasing metabolism. This includes meat, fish, eggs, dairy, legumes, nuts, and seeds. Beans and legumes are extraordinarily high in protein. Ginger and other spices are believed to have beneficial metabolism-boosting properties, and cacao and apple cider vinegar can also help with a fast metabolism. Additionally, drinking enough water is a great way to stay hydrated.
Also, mineral-rich foods like iron and selenium play different but equally essential roles in the proper functioning of your body. Additionally, try incorporating more chili peppers into your holiday meals. The capsaicin in chili peppers may boost your metabolism by slightly increasing the rate at which your body burns calories.
Diabetes is a serious medical indication that requires a serious approach and knowledge base. There is help, and you are not alone. Patients and healthcare experts globally can buy “Metabolism & Medicine” through Amazon to learn how metabolic disruption can lead to disease.