It is relatively safe to assume that we all desire a fast metabolism or at least want more information on achieving it. This is mainly tied to the desire to lose weight or gain perspective on how metabolism works through different life stages. Ultimately, we all desire to understand our metabolism better and how it affects our lives. If you desire to lose stubborn weight, increase energy, or just want an overall better approach to everyday wellbeing, understanding what metabolism means is a solid first step toward providing yourself with the right context to move forward. 

To achieve a fast metabolism – or faster than what it is today – diet and exercise are not the only factors. There are several connecting elements that work to improve metabolism, including one’s mental health. Depression and anxiety, for example, can be prevented or improved through regular exercise and bodily mobility. Regular exercise and activity can then, in turn, lead to a multitude of psychological benefits that all feed into metabolism and overall health and happiness. Exercise can boost self-confidence, serotonin levels and positively affect coping strategies, leading to an overall healthier lifestyle. 

Since metabolism is the chemical process of breaking down food for energy, choosing which foods you consume will help you develop a fast metabolism. Many foods help increase your metabolic rate and adding certain foods to your diet may make it easier to lose body fat or prevent excess weight. It is important to note that simply adding these foods to your diet doesn’t guarantee you’ll lose weight.  

Some of the best foods for a fast metabolism are protein-rich foods. This includes meat, fish, eggs, dairy, legumes, nuts, and seeds. Beans and legumes are extraordinarily high in protein. The high protein content found in beans and legumes requires your body to burn more calories to digest them compared to lower-protein foods. Also, ginger and other spices are believed to have beneficial metabolism-boosting properties, and cacao and apple cider vinegar can also help with a fast metabolism. 

Try incorporating more chili peppers into your diet. The capsaicin in chili peppers may boost your metabolism by slightly increasing the rate at which your body burns calories. Also, rotate coffee and tea into your daily diet. The caffeine in coffee may help with a fast metabolism, and tea contains health-boosting compounds that may work with caffeine to help increase your metabolic rate. 

Additionally, mineral-rich foods like iron and selenium play different but equally essential roles in the proper functioning of your body. However, they are both required for the appropriate functioning of your thyroid gland, which regulates your metabolism. 

It is a simple concept: the faster your metabolism works, the more calories your body burns. Many factors can affect a fast metabolism, including age, diet, sex, and body size.  

Diabetes is a serious medical indication that requires a serious approach and knowledge base. There is help, and you are not alone. Patients and healthcare experts in Piscataway and worldwide can buy “Metabolism & Medicine” through Amazon to learn how metabolic disruption can lead to disease.