Exercise and the role of physical activity play a prominent part in a fast metabolism. Exercise is at the foundation of overall health and wellness and is good for your heart, lungs, and all metabolic processes. The truth about metabolism and the knowledge needed so that each person can apply it to their health journey can be learned through books, research, and study. But first, we must understand metabolism. One main thread in learning the truth about metabolism will lead people to several underlying facts, and all elements are needed for a fast metabolism.  

Eat right and exercise 

Eating and exercising for fast metabolism is playing the long game. Many people make eating right and more frequent exercise a New Year’s resolution, but many fail before the positive benefits can be seen. The reality is there are no quick fixes. To successfully implement a health and wellness program for a fast metabolism, each person must make a mental commitment and keep it. Learn from others and examine previous failures to understand the types of exercise and physical activity optimal for boosting fast metabolism.   

The fast metabolism-boosting process requires a proper and disciplined exercise program. Building muscle mass and getting plenty of cardio is important. Both are essential to increase your metabolic rate. Exercise causes the body’s cells to create more proteins for energy-producing mitochondria. A regular HITT (high-intensity interval training) exercise routine helps build stamina and muscle and allows for the number of mitochondria to support them. These exercise routines include aerobic exercises like biking, swimming, and walking.    

Truths of metabolism revealed  

The truth about a fast metabolism is that exercise has a decisive action on metabolism. The body is able to adapt and change to one’s outputs. More frequent exercise is fundamental to providing the energy required for muscle contraction and physiological functions of vital tissues. Under homeostatic control, this is guaranteed by rapid and coordinated changes in the secretion of several hormones. Different mechanisms are called on to make energy available depending on the intensity and duration of exercise. We can distinguish between two fundamental types of physical activity, endurance exercise, and strength exercise, although there is a continuum between these exercise modalities.   

Exercise becomes even more critical as you get older. In the later years of life, people naturally lose muscle mass, slowing down their metabolism. People can do different levels of exercise at nearly any age. The first is aerobic exercise. Aerobic exercise burns calories when running, fast walking, or cycling. The more intense the exercise a person can do, the more calories the body will burn.   

Start slow, use interval training 

One exercise hack is to try interval training. This can be accomplished with any cardio exercise by switching back and forth between higher and lower-intensity exercises. Here is one example to follow:  

• Run in place for one minute, then walk in place for two minutes. Repeat for 15 minutes.  

Strengthening muscles will make the body a more efficient calorie-burning machine, even when resting.  

To understand the truth about fast metabolism, learning about metabolism is a crucial first step. Any approach to seeking a fast metabolism is ultimately a lifestyle change that includes a controlled, healthy diet and regular exercise of both low and high-interval impact. Changes at this level require mental focus and discipline. Without individualized accountability, dedicated attention, and effort placed into areas, no weight-loss intervention can succeed over time. 

To continue your journey in learning about fast metabolism, buy my two-volume series, “Metabolism & Medicine,” through Amazon.